Flexibility and Plyometrics

Flexibility and Plyometrics

WHY ARE FLEXIBILITY WORKOUTS NECESSARY? Allows greater freedom of movement and improved posture Increases physical and mental relaxation Releases  muscle tension and soreness Reduces the risk of injury THE IMPORTANCE OF PLYOMETRIC WORKOUTS Plyometrics tone the entire body, burn calories, and improve cardiovascular health.  They also boost your stamina and metabolism. In addition, plyometric exercises rapidly […]