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Flexibility and Plyometrics

WHY ARE FLEXIBILITY WORKOUTS NECESSARY? Allows greater freedom

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Resisted Plyo: Plyo are Great for explosive develo

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CLASS: IT TAKES TWO

WE RUN HERE: WE MAKE MASTER PEICES @thebarfittampa

HARD WORK

HARD WORK DEDICATION: THESE LADIES AT THE BAR ALWA

HI COACH BISHOP🔥

LIGHT CARDIO

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TONIGHTS CLASS: GREAT WORK 🔥🔥🔥

RA PUTTING A LITTLE WORK IN

SQUAT CITY 🔥🔥🔥🔥thanks for the donuts @

2nd SET A LITTLE BETTER STILL TIRED

FIRST SET: This is hard right after coming off the

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