WHY ARE FLEXIBILITY WORKOUTS NECESSARY?
- Allows greater freedom of movement and improved posture
- Increases physical and mental relaxation
- Releases muscle tension and soreness
- Reduces the risk of injury
THE IMPORTANCE OF PLYOMETRIC WORKOUTS
- Plyometrics tone the entire body, burn calories, and improve cardiovascular health.
- They also boost your stamina and metabolism.
- In addition, plyometric exercises rapidly stretch your muscles, allowing you to move more efficiently. This provides excellent results in strengthening muscles while improving agility, stability, and balance. These combined benefits allow your muscles to work more quickly and efficiently.
