workouts

The warm up

THE WORKOUT

We tackle all phases of the body during workouts to give you a full body of work. This is where results are magnified!

THE COOL DOWN

THE BAR PERFORMANCE
TRAINING BOOTCAMP

When you’re ready to get serious about fitness, the trainers at our fitness center in Tampa are here to take you seriously. Our exercise classes aren’t about standing on a machine and waiting for transformation to happen. Dedicated trainers push you to actively engage with your mind and body to achieve your fitness goals.
Whether you’re trying to lose weight, increase muscle, or improve stamina, we’ll help you develop a workout plan centered on building strength through weight training and floor work.
But we believe in more than just grinding through workouts every week. When you train at The Bar, you’re part of our Bar Fit Fam, a group of like-minded people working with motivating trainers who are as devoted to your fitness goals as you are.

Bootcamp

Benefits

MOTIVATED TRAINERS

Expert trainers are the difference between stalling out on your fitness goals and pushing for ongoing transformation.

LIKE-MINDED PEOPLE

Being part of our Bar Fit Fam means a support network of people pushing you to achieve your goals.

Bootcamp

class time

You Are

ready

Whatever Your Fitness Goals – We Can Help You Achieve Them.