At The Bar Performance Training, we’re genuinely passionate about staying healthy. Whether you’re new to getting fit or you want to take your fitness to the next level, we’re ready to help you.
From weight loss to building muscle mass, our fitness plans will transform the way you work out. When you use the services at our Tampa Bay, FL gym, you begin a journey toward a healthier future.
13952 Lynmar Blvd
Westchase FL, 33626
Our program is comparable to personal training. We deliver the same results — but with the bonus of having what we call our “Bar Fitness Family” there to welcome you, support you unconditionally, motivate you, and be there for you when you struggle.
We typically see over 90 percent of its members use their membership. Our coaches, our culture, the experience, and the results we deliver are the reason why all of our members love coming to our location.
So, it depends on the program you choose.
First of all, we’re not really a “gym.” A gym is something you join in the hope that you’ll be self-motivated enough to attend on a regular basis. However, the reality is 80 percent of gym members nationally do not use their membership!
In contrast, we’re a fitness provider that offers highly personalized group fitness sessions. Our members simply love coming here—and they can see and feel the difference it’s making in their physical appearance and state of mind.
We consider our space a “fitness studio.” We’re a smaller, more intimate setting that welcomes you and feels more like a second home than a giant money-making operation focused on high-pressure volume sales and holding people hostage in unbreakable contracts they regret signing. Rather than treating you like a number, we’ll treat you like family.
Yes! This program is right for you too.
The main reason why is because each exercise can be modified for your individual needs. So while a beginner may use just body weight or light weights for a particular exercise, you can use heavier weights or increase your reps in a round.
As well, our program targets both strength and cardio, so you’ll get a great, holistic workout. The exercises target your body all over—so they’ll hit muscles that traditional workouts tend to neglect.
Our boot camp will deliver a workout unlike anything else you’ve probably ever tried before. So while it’s great for beginners, it’s great for long-time fitness fanatics too.
Try it and find out for yourself!
Yes! This program is 100 percent for you!
The workouts are just 45 minutes long. So while they challenge you, make you fitter and stronger, boost your metabolism, and burn fat, they don’t beat you into never wanting to come back.
Our certified coaches are also friendly and eager to support and encourage you. Our coaches will shower you with words of support and encouragement.
As well, they will modify each exercise for you to account for your fitness level, age, flexibility, or injuries. Their first priority is to keep you safe, followed by giving you an effective workout that delivers real results and making you feel great about yourself.
You’ll find that our members will also be a source of support and encouragement.
Our culture is a strong, close-knit community that genuinely cares for one another and roots for everyone’s success.
🏋🏽♂️24/7 Gym • Boot camp • Personal training
💪🏾6 Week Challenge @transformationbythebar
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